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easiest way to 3 chicken breast recipe  

Is eating chicken breast healthy?

 

As we all know chicken is rich in proteins. Chicken is also good in vitamins, calcium, iron, and zinc. Chicken breast is an especially healthy part of this already nutritious poultry because it has less fat and is a good source of protein. Most of the chicken fat is concentrated in the skin, which is why chicken breasts are usually sold without skin or bones.  

What is the best way to cook chicken breast?

 

There are so many ways to cook chicken breast. Chicken breast recipes in different methods are below
  • Baked Chicken Breast
  • Barbecued chicken breast
  • Grilled chicken breast
  • Slow cooker chicken breast
  • Italian style chicken breast
  • Asian style chicken breast recipes
  • Broiled chicken breast
  • Pan-fried chicken breast recipe
  • Mexican style breast recipe
  • Stir fry chicken breast recipe
 

What is the healthiest way to eat chicken breast?

 

Chicken breast can be consumed in any form, when it’s grilled and barbecued it gives more flavours. It is always recommended to avoid deep fry in oil. Baked chicken breast is the healthiest way of having it.  

 

1. GRILLED CHICKEN BREAST RECIPE

Ingredients

  • skinless chicken breast - 2 pieces
  • olive oil - 4 tbsp
  • lemon juice- 4 tsp
  • Lemon zest 
  • fresh garlic - 10 cloves chopped
  • dried basil - 1 tsp
  • Thyme if needed
  • Rosemary if needed
  • celery if needed
  • Salt to taste
  • Black pepper

How to make a grilled chicken breast recipe?

How do I cook chicken breast without drying it out? Here are the tips. Take a glass bowl, add the 2 breast pieces and slit it over the breast, olive oil, lemon juice, fresh garlic, dried basil, but you could use thyme, rosemary, celery salt, cayenne, the choice is yours, salt and pepper. Mix it well and refrigerate the marinade overnight for soft and juicy grilled chicken breast. If you don’t have time, you can marinate it for at least 30 mins. Now heat a grill pan, apply butter or olive oil, place the breast pieces and grill it well. Apply the leftover marination mixture over the breast pieces. Flip both sides until the chicken gets cooked.  Here is your tasty grilled chicken breast. Serve it hot with mayonnaise and tomato sauce.  

 

2. SPICY CHICKEN BREAST RECIPE

Ingredients

  • boneless chicken breast - 2 pieces
  • Olive oil
  • Red chilli powder - 2 tbsp
  • Kashmiri chilli powder - 1 tbsp
  • garlic - 10 cloves minced
  • onion powder - 1 tbsp
  • dried thyme
  • Dried basil
  • black pepper - 1tbsp
  • Salt to taste

How to make a spicy chicken breast recipe?

How do you make chicken breast taste good? In a glass bowl, Take the chicken breast and mix together with olive oil, red chilli powder, Kashmiri chilli powder, garlic, onion powder, thyme, ground black pepper and salt. Marinate the mixture for about 2 hours. Preheat the grill for medium-high heat. Lightly oil the grill grate. Place chicken on the grill, and cook for 6 to 8 minutes on each side, until juices run out. Here is your spicy chicken breast recipe.  

How do you serve chicken breast? Serve it hot with some cooked vegetables. Your dinner plate is ready to be served. Tastes yummy.  

 

3. CHURRASCO CHICKEN- RESTAURANT STYLE 

Ingredients

  • Chicken breast 500 Gram
  • Yoghurt - 2 tbsp
  • Ginger garlic paste - 2 tbsp
  • Chopped roasted garlic - 1 tbsp
  • Roasted cumin powder - 1 tbsp
  • Black pepper powder - 1 tbsp
  • Aromatic powder (optional)
  • Red chilli powder- 2 tbsp
  • Red chilli flakes - 1 tbsp
  • Tahini  paste -( mixture of olive oil and sesame seeds) - 1 tbsp
  • Brown onion paste - 1 tbsp 
  • Lemon juice 1 tbsp
  • Chopped celery 
  • Honey 1 tbsp
  • Lemon juice 1 tsp
  • Olive oil 
  • Salt  To Taste
 

Method of preparation

This is a recipe where we all eat this in absolute barbecue. Take a glass bowl, take chicken breast pieces and slit them over the breast. Take all the ingredients together, mix the chicken along with the marinade and make sure you rub it nicely. Now you can see the chicken pieces are beautifully coated. Marinate the chicken breast and rest for 2 hrs at room temperature. Take a grill pan, apply oil or butter, place the breast pieces and brush little oil, use olive oil that gives rich flavours. Cook on both sides on a medium flame for about 10 mins - 20 mins. Make sure it’s fully cooked through. It’s ready to be served. To know more about chicken recipes click here.

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