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what everyone must know about beef eating benefits

Beef has been termed as a nutritious food in the human diet for several years and is enjoyed by people of all age groups. In recent times, several debates are conducted to know if beef eating is a healthy dietary choice. It indeed is! Beef contains all the vitamins, minerals, and nutrients required for the normal functioning of the human body. Keep reading if you’re interested to know how good beef is for humans! 

Table of Contents:


1. Is beef the healthiest red meat?
2. Nutritional value of beef
3. What are the best beef cuts?
4. What are the beef meat benefits?
    a. Enhances muscle mass
    b. Controls blood pressure
    c. Aids with anemia
    d.Strengthens your metabolism
    e. Helps with diabetics
5. Where can I get the best beef in Chennai?

Is beef the healthiest red meat?


Yes, it is!

Beef has tons of health benefits in comparison with other red meats. It is healthy to have beef every day as it is a highly nutritious food sealed with rich minerals and vitamins. Moreover, it is proven that consuming meat uplift your mood. If you’re aspiring to shed pounds, I would recommend you to have beef regularly as it is lower in calories and can be filling for a longer period. However, if you are eating beef frequently, keep in mind to limit the meat quantity. It is advisable to consume 80 to 100 grams of cooked meat four times a week. 

Nutritional Value of Beef:

Beef is not only a rich source of Iron but also has a significant number of nutritional values contributing to several health benefits of eating beef. Go through the below table to know the nutritional value of 1 kg of beef.

 
 1  Calories  2500
 2  Fat  150 g
 2.a   Saturated Fat  60 g
 2.b   Polyunsaturated Fat  5 g
 2.c   Monounsaturated Fat   70 g
 2.d   Trans Fat  11 g
 3  Cholesterol  900 mg
 4  Sodium  720 mg
 5  Potassium  3180 mg
 6  Protein  260 g
 7  Calcium
 8  Iron
 9  Magnesium
 10  Cobalamin
 11  Vitamin D
 12  Vitamin B3
 13  Vitamin B6
 14  Vitamin B12
 15  Phosphorous
 16  Zinc
 17  L-Carnitine


What are the Best Beef Cuts?

Each and every part of beef is nutritious and delicious. If you’re curious to know some best beef cuts, read the below-listed points to know the best basic cuts. 

  • Chuck
  • Rib
  • Short loin
  • Tenderloin
  • Sirloin
  • Top sirloin
  • Bottom sirloin
  • Brisket
  • Plate
  • Flank
  • Shank
  • Steak
Visit ------- to read a detailed study on the various beef cuts.

What are the benefits of beef eating?


There are 5 important beef eating benefits :
  • Enhances muscle mass

Amino acids are found abundant in beef. These are the proteins responsible for the growth of muscle, bone, skin, and nails. By consuming beef you can gain weight in a healthy manner by improving your muscle. To be more peculiar, go for leaner meat types of beef and beef jerky as they are flooded with proteins.
  • Controls Blood Pressure

Beef is rich in potassium and has lower sodium content. A diet with this proportion every day assists to lower blood pressure.So eating beef is good for your health.
  • Aids with Anemia

Anemia refers to iron deficiency or reduced red blood cell(RBC) count. It induces fatigue and weakens the immune system in our body. Beef is a great source of heme-iron that is found only in animal meat. So, it helps to increase the red blood cell count in the blood. 
  • Strengthens your metabolism

Beef is overloaded with zinc which regulates your body’s metabolism and builds-up your immune system. It also maintains your reproductive and cognitive functions.
  • Helps with diabetics

L-carnitine is lavishly present in beef compared to other animal meat. It is an amino acid that improves insulin sensitivity and glucose disposal thus aiding patients with type-2 diabetes. It also enhances your metabolism rate and regulates your body function.

Where can I get the best beef in Chennai?


At MeatsToday, we deliver premium beef products at your doorstep and offer the best and hygienic service in the meat industry. We provide a significant range of beef and chicken products at affordable prices. Since we have a direct partnership with the local farmers, we ensure fresh meat products are delivered to you. Our retail store is well-maintained and kept clean to make sure that our customers have a pleasant shopping experience.

On a final note,


Despite offering several health benefits of beef eating, beef should be consumed at a moderate rate to avoid certain health issues. Though beef is low-calorie meat, a dish with beef fried in oil might end up with a lot more calories. So, cook the meat in a healthy way to attain nutrients to the fullest and to maintain a staple diet.

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